Activities
Four ways back to your rhythm.
They run in small groups, almost always outdoors, and follow the calendar of the five seasons of Traditional Chinese Medicine — because that is the calendar the body answers to. Tell us what interests you and when in the year you are thinking of coming.
«Through the Memories of Sagres and the 5 Energies» walk
A walk through Sagres in which each stretch of the path corresponds to one of the five energies of Traditional Chinese Medicine.
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Waking up with stretching and chi kung on Mareta beach
Gentle movement at sunrise on Mareta sand: stretch, breathe and set your energy flowing before the day begins.
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Project'Art «Make your own Yin and Yang of the seasons»
A creativity workshop: each person makes their own Yin and Yang circle and writes into it what they intend to live in each season of the year.
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Mentoring and guidance through processes of change
Support for people changing their lives — motivations, planning and a strategy for action — step by step and at each person's own pace.
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