Blog
What we write
Notes on macrobiotics, the seasons of the year, movement and the activities we run — since 2009.
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Charging up your summer energy
Summer is the season of Fire Energy, tied to expansion, to company, to warmth, to the sun, to the high point of coming out of ourselves and into the world! Read
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Yin and Yang of the seasons
The Walk and Art Fest in Barão de São João (Lagos), a village of artists, has been running since 2018 — and we have not missed a single festival! Read
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Flying like the birds
Fly — let go — flow. Read
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The big holiday: from chi kung to rice and cooking
It is on the longest days of the year that we start thinking about the big summer holiday! Read
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Active mornings
Macrobiotics is the result of looking deeply at the rhythms of Nature. Read
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Two in one: learning in action
There is no better way to learn than through the senses! Read
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We Are Invited by Life to Live on Earth: Sauda-te.pt | COVIDDADOS.pt
The Information Society keeps on Accelerating! Read
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We Are 'eCo'Future Travellers
That's it: We Are Travellers of the Future: from'the Past and'Co'-Creators of the Future Read
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1st ECO CAMP African Way
An exhilarating experience! Read
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Putting on a catering job is like playing volleyball
The menu is the volleyball court! The players are the dishes! Read
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Where food comes from — Part I: seaweed
These days we are taken aback when children say that milk comes from a carton, or that vegetables come from the supermarket! Read
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From the garden to the plate
We borrowed the phrase «from the garden to the plate» from Quinta Vale da Lama and adapted it to our own small vegetable patch. Read